@font-face{font-family:Barlow Condensed;font-style:italic;font-weight:600;font-display:swap;src:url(../media/971192e20d455721-s.329jehv24x0r1.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:italic;font-weight:600;font-display:swap;src:url(../media/aec0476d202eab92-s.0hgez97tmuaar.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:italic;font-weight:600;font-display:swap;src:url(../media/966258b9232ba178-s.p.1yxoidbnj_-eh.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed;font-style:italic;font-weight:800;font-display:swap;src:url(../media/e410cf3d4b72150d-s.0per3_s8txd5t.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Barlow Condensed;font-style:italic;font-weight:800;font-display:swap;src:url(../media/5a44eb0c9b89120a-s.06emmsnmvfe0e.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Barlow Condensed;font-style:italic;font-weight:800;font-display:swap;src:url(../media/49d07f3cdebee475-s.p.2ym016vf676x8.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Barlow Condensed Fallback;src:local(Arial);ascent-override:130.73%;descent-override:26.15%;line-gap-override:0.0%;size-adjust:76.49%}.barlow_condensed_22c0c8d2-module__IeE5lW__className{font-family:Barlow Condensed,Barlow Condensed Fallback;font-style:italic}.barlow_condensed_22c0c8d2-module__IeE5lW__variable{--font-display:"Barlow Condensed", "Barlow Condensed Fallback"}
@font-face{font-family:Sora;font-style:normal;font-weight:100 800;font-display:swap;src:url(../media/b886574ba42c3409-s.0s8rfyfnf3ili.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Sora;font-style:normal;font-weight:100 800;font-display:swap;src:url(../media/c41ca59f1c34ba31-s.p.2moef4a_pkre2.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Sora Fallback;src:local(Arial);ascent-override:85.29%;descent-override:25.5%;line-gap-override:0.0%;size-adjust:113.73%}.sora_20a3ffca-module__-dYm4q__className{font-family:Sora,Sora Fallback;font-style:normal}.sora_20a3ffca-module__-dYm4q__variable{--font-body:"Sora", "Sora Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.block{display:block}.hidden{display:none}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.italic{font-style:italic}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}}:root{--bg:#06080c;--bg-2:#0b0e14;--surface:#10141c;--surface-2:#171c27;--line:#222a38;--line-2:#313b4c;--text:#f1f4f8;--muted:#939db0;--dim:#6f7b8d;--volt:#c6ff3d;--volt-ink:#0a0f02;--hydration:#35d6ff;--activity:#ff8a3d;--meals:#ff5c93;--ai:#a394ff;--iar:#74acdf;--danger:#ff7b7b;--warn:#ffc94d;--c:var(--volt);--cut:polygon(0 0, calc(100% - 12px) 0, 100% 12px, 100% 100%, 12px 100%, 0 calc(100% - 12px));--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}[data-c=hydration]{--c:var(--hydration)}[data-c=activity]{--c:var(--activity)}[data-c=meals]{--c:var(--meals)}[data-c=ai]{--c:var(--ai)}[data-c=volt],[data-c=checkin_presence]{--c:var(--volt)}*{box-sizing:border-box}html{scroll-behavior:smooth;min-height:100%}body{min-height:100dvh;color:var(--text);font:15px/1.55 var(--font-body), system-ui, sans-serif;background:radial-gradient(900px 420px at 85% -8%, #c6ff3d1a, transparent 60%), radial-gradient(700px 400px at -10% 20%, #a394ff14, transparent 60%), linear-gradient(#ffffff06 1px, transparent 1px) 0 0 / 100% 34px, linear-gradient(90deg, #ffffff06 1px, transparent 1px) 0 0 / 34px 100%, var(--bg);background-attachment:fixed;margin:0}h1,h2,h3,h4,p{margin:0}h1,h2,.logo-word,.primary,.stat strong,.ring strong{font-family:var(--font-display), "Arial Narrow", sans-serif;text-transform:uppercase;font-style:italic;font-weight:800}h1{letter-spacing:.005em;margin:10px 0 14px;font-size:clamp(46px,13vw,84px);line-height:.9}h1 span{color:var(--volt)}h2{letter-spacing:.01em;font-size:26px;line-height:1}h3{font-size:15px;font-weight:600}h4{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px;font-size:11px;font-weight:600}a{color:inherit}code{overflow-wrap:anywhere;color:var(--muted);font:.82em ui-monospace,Consolas,monospace}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.4}:focus-visible{outline:2px solid var(--volt);outline-offset:2px}input:not([type=hidden]),select,textarea{border:1px solid var(--line-2);background:var(--bg-2);width:100%;color:var(--text);border-radius:12px;padding:12px 14px;font-size:16px}textarea{resize:vertical;min-height:150px;line-height:1.6}::placeholder{color:var(--dim)}section[id]{scroll-margin-top:76px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}.icon{flex:none}.logo{color:var(--text);align-items:center;gap:8px;display:inline-flex}.logo-word{letter-spacing:.01em;line-height:1}.logo-word b{color:var(--iar);font-weight:inherit}.eyebrow{color:var(--volt);letter-spacing:.2em;text-transform:uppercase;font-size:11px;font-weight:600}.eyebrow:before{content:"// ";color:var(--dim)}.shell{min-height:100dvh}.topbar{z-index:20;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#06080cd1;justify-content:space-between;align-items:center;height:60px;padding:0 18px;display:flex;position:sticky;top:0}.topbar a{text-decoration:none}.topbar-actions{gap:8px;display:flex}.ghost{border:1px solid var(--line-2);height:36px;color:var(--text);background:0 0;border-radius:10px;align-items:center;gap:6px;padding:0 12px;font-size:12px;font-weight:600;display:inline-flex}.ghost.on{border-color:var(--volt);color:var(--volt)}.ghost.solid{border-color:var(--text);background:var(--text);color:var(--bg)}.tabbar{z-index:20;padding:6px 6px calc(6px + env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#0b0e14eb;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;background:0 0;border:0;flex-direction:column;align-items:center;gap:4px;padding:9px 2px 6px;font-size:10px;font-weight:600;text-decoration:none;display:flex;position:relative}.tab.active{color:var(--volt)}.tab.active:before{content:"";background:var(--volt);width:26px;height:3px;box-shadow:0 0 14px var(--volt);position:absolute;top:-7px;transform:skew(-20deg)}.tab.soon{color:var(--dim)}.tab em{background:var(--line-2);color:var(--text);letter-spacing:.04em;border-radius:4px;margin-left:7px;padding:1px 4px;font-size:8px;font-style:normal;position:absolute;top:2px;left:50%}.content{max-width:760px;margin:0 auto;padding:22px 18px 120px}.page-head p{max-width:46ch;color:var(--muted)}.block{margin-top:44px}.block-head{margin-bottom:16px}.block-head h2{margin:8px 0 6px}.block-head p,.empty-line{color:var(--muted);font-size:13.5px}.card{border:1px solid var(--line);background:linear-gradient(160deg, var(--surface-2), var(--surface));border-radius:20px;margin-top:12px;padding:20px}.primary{background:var(--volt);min-height:52px;color:var(--volt-ink);clip-path:var(--cut);letter-spacing:.03em;border:0;justify-content:center;align-items:center;gap:10px;padding:0 24px;font-size:20px;text-decoration:none;transition:filter .15s,transform .15s;display:inline-flex}.primary:hover:not(:disabled){filter:brightness(1.1)}.primary:active:not(:disabled){transform:translateY(1px)}.content>.primary{margin-top:18px}.notice{border:1px solid var(--n,var(--volt));align-items:center;gap:8px;margin:14px 0;padding:12px 14px;display:flex}@supports (color:color-mix(in lab, red, red)){.notice{border:1px solid color-mix(in srgb, var(--n,var(--volt)) 32%, transparent)}}.notice{background:var(--n,var(--volt));border-radius:12px}@supports (color:color-mix(in lab, red, red)){.notice{background:color-mix(in srgb, var(--n,var(--volt)) 9%, transparent)}}.notice{color:var(--n,var(--volt));font-size:13px}.notice.error{--n:var(--danger)}.notice.warn{--n:var(--warn)}.danger-row{margin-top:14px}.danger-row button,.fact button{color:var(--danger);background:0 0;border:0;padding:6px 0;font-size:12px}.switch{border:1px solid var(--line-2);background:var(--bg-2);border-radius:999px;flex:none;width:50px;height:30px;padding:0;transition:background .2s,border-color .2s;position:relative}.switch i{background:var(--muted);border-radius:50%;width:22px;height:22px;transition:transform .2s,background .2s;position:absolute;top:3px;left:3px}.switch.on{border-color:var(--volt);background:var(--volt);box-shadow:0 0 16px #c6ff3d59}.switch.on i{background:var(--volt-ink);transform:translate(20px)}.capture{border:1px solid var(--volt);margin-top:22px;padding:20px}@supports (color:color-mix(in lab, red, red)){.capture{border:1px solid color-mix(in srgb, var(--volt) 38%, var(--line))}}.capture{background:var(--surface);border-radius:22px;box-shadow:0 30px 70px -40px #c6ff3d8c}.capture>p{color:var(--muted);margin:6px 0 14px;font-size:13px}.capture-soon,.capture-tools{flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;display:flex}.capture-soon span{border:1px dashed var(--line-2);color:var(--dim);border-radius:999px;align-items:center;gap:6px;padding:6px 10px;font-size:12px;display:inline-flex}.capture-soon em{color:var(--ai);letter-spacing:.14em;text-transform:uppercase;font-size:10px;font-style:normal;font-weight:600}.pick,.ai-chip{border:1px solid var(--c);align-items:center;gap:6px;height:36px;padding:0 12px;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.pick,.ai-chip{border:1px solid color-mix(in srgb, var(--c) 42%, transparent)}}.pick,.ai-chip{background:var(--c);border-radius:999px}@supports (color:color-mix(in lab, red, red)){.pick,.ai-chip{background:color-mix(in srgb, var(--c) 10%, transparent)}}.pick,.ai-chip{color:var(--c);font-size:12px;font-weight:600}.ai-chip{--c:var(--ai)}.pick.on{background:var(--c);color:var(--bg)}.fact-inline{border-left:3px solid var(--c);background:var(--bg-2);border-radius:14px;margin-top:12px;padding:12px}.fact-inline label{color:var(--muted);margin-bottom:8px;font-size:12px;display:block}.fact-inline div{gap:8px;display:flex}.fact-inline button,.fact-forms button{border:1px solid var(--c);height:46px;color:var(--c);background:0 0;border-radius:10px;flex:none;padding:0 14px;font-size:12px;font-weight:700}.draft{margin-top:14px}.draft small{color:var(--muted);margin-bottom:8px;font-size:12px;display:block}.capture-foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-top:18px;display:flex}.capture-foot>span{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:inline-flex}.stats{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.stat{border:1px solid var(--line);background:var(--surface);border-radius:16px;gap:6px;padding:14px 14px 14px 18px;display:grid;position:relative;overflow:hidden}.stat:before{content:"";background:var(--c);width:3px;box-shadow:0 0 18px var(--c);position:absolute;inset:0 auto 0 0}.stat .icon{color:var(--c)}.stat strong{font-size:42px;line-height:.95}.stat small{color:var(--muted);margin-left:4px;font-size:15px}.stat span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px}.trend-scroll{overflow-x:auto}.trend table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;min-width:340px;margin-top:8px;font-size:13px}.trend th,.trend td{border-bottom:1px solid var(--line);text-align:left;padding:11px 8px;font-weight:400}.trend thead th{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:600}.trend thead th[data-c]{color:var(--c)}.trend tbody tr:last-child>*{border-bottom:0}.entry time{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:600}.entry>p{white-space:pre-wrap;margin:10px 0 14px;font-size:15px}.facts{flex-wrap:wrap;gap:8px;display:flex}.fact{border:1px solid var(--c);align-items:center;gap:8px;padding:6px 12px;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.fact{border:1px solid color-mix(in srgb, var(--c) 36%, transparent)}}.fact{background:var(--c);border-radius:999px}@supports (color:color-mix(in lab, red, red)){.fact{background:color-mix(in srgb, var(--c) 11%, transparent)}}.fact{font-size:12.5px}.fact:before{content:"";background:var(--c);width:7px;height:7px;box-shadow:0 0 10px var(--c);border-radius:50%;flex:none}.fact button{color:var(--muted);padding:0;text-decoration:underline}.fact-details{border-top:1px dashed var(--line-2);margin-top:14px;padding-top:12px}.fact-details summary{color:var(--volt);cursor:pointer;font-size:13px;font-weight:600}.fact-details>p{color:var(--muted);margin:10px 0;font-size:12.5px}.fact-forms{gap:10px;display:grid}.fact-forms form{border-left:3px solid var(--c);background:var(--bg-2);border-radius:14px;flex-wrap:wrap;align-items:end;gap:10px;padding:12px;display:flex}.fact-forms label{min-width:140px;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;flex:1;gap:6px;font-size:11px;display:grid}.private-id{border:1px dashed var(--line-2);background:var(--surface);color:var(--muted);border-radius:12px;gap:10px;padding:12px 14px;font-size:12px;display:flex}.private-id .icon{color:var(--volt);margin-top:2px}.private-id code{color:var(--volt)}.link-head{align-items:center;gap:12px;display:flex}.link-head p{color:var(--muted);margin-top:2px;font-size:12.5px}.link-card>form:not(.danger-row){margin-top:16px}.avatar{border:1px solid var(--volt);flex:none;place-items:center;width:42px;height:42px;display:grid}@supports (color:color-mix(in lab, red, red)){.avatar{border:1px solid color-mix(in srgb, var(--volt) 40%, transparent)}}.avatar{background:var(--volt);border-radius:12px}@supports (color:color-mix(in lab, red, red)){.avatar{background:color-mix(in srgb, var(--volt) 10%, transparent)}}.avatar{color:var(--volt);transform:skew(-6deg)}.grants{margin-top:14px}.link-card>.grants:first-child{margin-top:0}.grants>*{border-top:1px solid var(--line);align-items:center;gap:12px;padding:14px 0;display:flex}.grants>:first-child{border-top:0}.grants .icon{color:var(--c)}.grants span{flex:1;font-size:14px}.grants small{color:var(--muted);font-size:11.5px;display:block}.coach-panel h2{margin-bottom:8px}.coach-panel>p{color:var(--muted);font-size:13px}.coach-panel form{flex-wrap:wrap;align-items:end;gap:10px;margin-top:16px;display:flex}.coach-panel label{color:var(--muted);flex-basis:100%;font-size:12px;font-weight:600}.coach-panel input{flex:1;min-width:200px}.coach-data{border-top:1px solid var(--line);margin-top:14px;padding-top:14px}.day-chips{flex-wrap:wrap;gap:6px;display:flex}.day-chips span{border:1px solid var(--line);background:var(--bg-2);border-radius:6px;padding:4px 8px;font:11px ui-monospace,Consolas,monospace}.day-list{gap:10px;display:grid}.day-list>div{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.day-list time{border:1px solid var(--line);background:var(--bg-2);border-radius:6px;padding:4px 8px;font:11px ui-monospace,Consolas,monospace}.hint{color:var(--muted);margin-bottom:10px;font-size:12px}.capture-date{max-width:220px;color:var(--muted);gap:6px;margin-top:12px;font-size:12px;display:grid}.empty{color:var(--muted);text-align:center;justify-items:center;gap:6px;padding:30px 10px;font-size:13px;display:grid}.empty strong{color:var(--text)}.coach-foot{border-top:1px solid var(--line);color:var(--muted);margin-top:14px;padding-top:12px;font-size:12px}.auth-shell{align-content:center;place-items:center;gap:26px;min-height:100dvh;padding:24px 18px;display:grid}.auth-card{width:min(100%,440px);margin:0;padding:28px}.auth-card h1{font-size:clamp(42px,12vw,58px)}.auth-card>p{color:var(--muted);font-size:13px}.auth-card form{gap:8px;margin-top:20px;display:grid}.auth-card label{color:var(--muted);margin-top:6px;font-size:12px;font-weight:600}.auth-card .primary{margin-top:12px}.auth-card>a{color:var(--muted);margin-top:18px;font-size:12px;display:inline-block}.auth-links{justify-content:space-between;gap:12px;margin-top:18px;font-size:12px;display:flex}.auth-links a{color:var(--volt)}.auth-card .check{align-items:center;gap:8px;margin-top:10px;display:flex}.auth-card .check input{width:18px;height:18px;accent-color:var(--volt);padding:0}.auth-card .notice{margin-bottom:0}.setup-page{max-width:560px;margin:14vh auto;padding:24px}.setup-page p{color:var(--muted);margin:12px 0}.setup-page a{color:var(--volt);font-weight:600}.session-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.session-head small{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:11px}.ring{aspect-ratio:1;background:conic-gradient(var(--volt) calc(var(--p) * 1turn), var(--line) 0);border-radius:50%;flex:none;place-content:center;justify-items:center;width:66px;display:grid;position:relative}.ring:before{content:"";background:var(--surface);border-radius:50%;position:absolute;inset:6px}.ring>*{position:relative}.ring strong{font-size:20px;line-height:1}.ring.big{width:160px;box-shadow:0 0 50px -12px #c6ff3d80}.ring.big:before{inset:12px}.ring.big strong{font-size:64px}.ring.big small{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;font-size:10px}.exercise{border:0;border-top:1px solid var(--line);width:100%;color:var(--text);text-align:left;background:0 0;align-items:center;gap:12px;padding:14px 0;font-size:14px;display:flex}.exercise i{border:1px solid var(--line-2);color:#0000;border-radius:8px;flex:none;place-items:center;width:26px;height:26px;display:grid}.exercise small{color:var(--muted);font-size:12px;display:block}.exercise.done i{border-color:var(--volt);background:var(--volt);color:var(--volt-ink)}.exercise.done span{color:var(--muted)}.week-strip{grid-template-columns:repeat(7,1fr);gap:8px;margin-top:12px;display:grid}.week-strip div{border:1px solid var(--line);background:var(--surface);color:var(--muted);text-align:center;border-radius:12px;padding:10px 0;font-size:11px}.week-strip i{background:var(--line-2);border-radius:50%;width:6px;height:6px;margin:6px auto 0;display:block}.week-strip .on i{background:var(--volt);box-shadow:0 0 10px var(--volt)}.readiness{justify-items:center;gap:20px;display:grid}.readiness .stats{width:100%}.bars>div{align-items:flex-end;gap:8px;height:150px;margin-top:14px;display:flex}.bars>div>div{height:100%;color:var(--muted);flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:6px;font-size:11px;display:flex}.bars i{background:linear-gradient(var(--volt), var(--volt));border-radius:6px 6px 2px 2px;width:100%}@supports (color:color-mix(in lab, red, red)){.bars i{background:linear-gradient(var(--volt), color-mix(in srgb, var(--volt) 25%, transparent))}}.insight{border:1px solid var(--ai);gap:12px;margin-top:12px;padding:16px;display:flex}@supports (color:color-mix(in lab, red, red)){.insight{border:1px solid color-mix(in srgb, var(--ai) 42%, transparent)}}.insight{background:var(--ai);border-radius:18px}@supports (color:color-mix(in lab, red, red)){.insight{background:color-mix(in srgb, var(--ai) 11%, var(--surface))}}.insight .icon{color:var(--ai)}.insight p{color:var(--muted);margin-top:4px;font-size:13.5px}.modules{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px;display:grid}.module{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:16px}.module .icon{color:var(--volt)}.module strong{margin:10px 0 4px;display:block}.module p{color:var(--muted);font-size:13px}[data-stage=Próximo] .icon{color:var(--ai)}[data-stage=Visión] .module{background:0 0;border-style:dashed}[data-stage=Visión] .icon{color:var(--hydration)}@media (max-width:520px){.capture-foot .primary,.coach-panel .primary,.coach-panel input,.fact-forms button{width:100%}}@media (min-width:640px){.stats{grid-template-columns:repeat(4,1fr)}.readiness{grid-template-columns:auto 1fr;align-items:center}.readiness .stats{grid-template-columns:repeat(2,1fr)}}@media (min-width:960px){.shell{grid-template-rows:auto 1fr;grid-template-columns:220px minmax(0,1fr);display:grid}.topbar{grid-column:1/-1;padding:0 28px}.tabbar{border-top:0;border-right:1px solid var(--line);-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;flex-direction:column;gap:4px;height:calc(100dvh - 60px);padding:24px 12px;display:flex;position:sticky;top:60px}.tab{border-radius:12px;flex-direction:row;gap:12px;padding:12px 14px;font-size:12px}.tab.active{background:var(--volt)}@supports (color:color-mix(in lab, red, red)){.tab.active{background:color-mix(in srgb, var(--volt) 9%, transparent)}}.tab.active:before{width:3px;height:22px;top:50%;left:-12px;transform:translateY(-50%)}.tab em{margin-left:auto;position:static}.content{width:100%;max-width:860px;padding:44px 40px 80px}}.landing .content{max-width:1040px;padding-bottom:60px}.hero{padding:26px 0 0}.hero h1{font-size:clamp(54px,14vw,120px)}.hero>p{max-width:58ch;color:var(--muted);font-size:16px}.hero-cta{flex-wrap:wrap;align-items:center;gap:12px;margin:24px 0 34px;display:flex}.ghost.big{height:52px;padding:0 20px;font-size:14px;text-decoration:none}.steps{gap:12px;display:grid}.steps .card{margin:0}.steps b{color:var(--volt);font:italic 800 34px/1 var(--font-display), sans-serif}.steps h3{margin:10px 0 6px;font-size:17px}.steps p{color:var(--muted);font-size:14px}.cta{border:1px solid var(--volt);padding:28px 22px}@supports (color:color-mix(in lab, red, red)){.cta{border:1px solid color-mix(in srgb, var(--volt) 38%, var(--line))}}.cta{background:var(--surface);border-radius:24px;box-shadow:0 30px 70px -40px #c6ff3d8c}.cta h2{margin:8px 0;font-size:40px}.cta>p{max-width:52ch;color:var(--muted)}.cta .hero-cta{margin-bottom:0}.foot{border-top:1px solid var(--line);max-width:1040px;color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:0 auto;padding:24px 18px 40px;font-size:13px;display:flex}.foot a{color:var(--iar);font-weight:600}@media (min-width:760px){.steps{grid-template-columns:repeat(3,1fr)}}@media (min-width:960px){.landing .content{padding:44px 40px 60px}.foot{padding:24px 40px 40px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}